5 Benefits of Zinc You Should Know About

5 Benefits of Zinc You Should Know About

What zinc does for our body

Zinc is a mineral that we need to keep our bodies healthy. It helps in keeping our immune system healthy and protects us against many diseases which can be caused by zinc deficiency. It helps the immune system react quickly when we need it to and also protects us from severe colds and the flu. To add to its many benefits, zinc is also known to improve the health of our hair, skin, nails, while reducing the severity of acne.

Boosting our immune system

Zinc is a mineral that can help the immune system because it helps the body produce white blood cells, which are necessary for fighting off infections and diseases. Studies have shown that zinc deficiency can lead to a weakened immune system and increased susceptibility to infections, such as the common cold. For this reason, supplementing zinc in your daily diet is beneficial all season round and provides an easy way to maintain your overall health.

Improving concentration

If you're looking for a little more clarity and focus in your life, keep reading. The brain needs zinc to function properly, and it's especially important for children who are developing their cognitive skills. It has been shown to boost the production of dopamine, which is important for memory and learning. Zinc deficiency can lead to decreased attention span, difficulty learning new information or concentrating on tasks, headaches, tiredness, or apathy. 

Improving mood

Zinc is an essential mineral that can improve mood. Zinc helps the body to produce neurotransmitters in the brain which are responsible for regulating emotions and behavior. This mineral has been shown to improve symptoms of depression by increasing levels of serotonin, dopamine, and norepinephrine in the brain while decreasing cortisol production which helps to reduce stress. 

Improving our eyesight

Zinc is an essential nutrient that plays a major role in the health of your eyes. It helps to maintain healthy eye tissues and it also supports the production of tears, which are important for maintaining good vision. A lack of zinc can lead to eye problems such as night blindness, xerophthalmia (dry eyes), corneal ulcers, keratomalacia (cornea scarring), and other conditions.

Hair, skin, and nail health

Zinc is a mineral that can help with hair, skin, and nails. It has been shown to improve brittle nails, reduce acne breakouts and even promote thicker hair growth. Zinc deficiency can lead to many different symptoms such as slow growth of hair, poor wound healing, acne breakouts, or chronic inflammation. Zinc supplementation may be recommended for these conditions if the zinc levels are low in the body. 

In closing

Zinc is an essential mineral that the human body needs to function correctly. It can help improve concentration, focus, and the regulation of mood. It also helps maintain healthy skin, nails, and hair. Zinc also helps regulate our immune system by fighting off viruses and bacteria. It's a natural anti-inflammatory agent, meaning it can reduce swelling and pain from injury. 

The best way to get enough zinc? Eat more high-zinc foods like red meat, oysters, beans, nuts, or supplement your diet with some tasty Zinc + Vitamin C gummies!